About me
I’m Lucia,
I define myself as a free, independent woman, passionate about personal growth and committed to living a conscious life. My curiosity leads me to explore, learn and cultivate a full presence in every daily experience.
Of Romagna origins, since I was a child I had a deep passion for travels, dreaming of exploring the world. After graduating, I decided to dedicate myself body and soul to travel, which has become my lifestyle.
Thanks to my experiences abroad, I had the opportunity to expand my horizons and embark on a path of healing and growth that has profoundly transformed me.
This journey led me to want to share what I have learned and lived on my skin to as many people as possible, aware of its importance and validity.
Over the years, I have studied to acquire the skills that have made me a professional in this field and my curiosity pushes me to continue my training to be able to support and guide those who feel the desire to embark on a path of growth with me in the best possible way.
What do I believe in
I believe that love and respect for others and the planet start with love and respect for oneself.
I therefore believe that self-care and conscious lifestyle choices are the foundation for a better world.
I promote and seek a healthy and sustainable lifestyle that can foster personal well-being and healing.
I cultivate respect, love, presence and trust for myself and others. I am committed to using non-violent communication. I nourish myself with creativity, curiosity and open-mindedness.
I believe in the interconnection of body, mind and spirit, in a cyclical world, in a harmonious universe.
I believe in the interconnection between humans and nature and in the healing power that comes from it.
My dreams:
I dream of a world where people can live healthily, in harmony with each other and in tune with nature and its cycles. I dream of a lush planet, rich in plants and animals and human beings who appreciate its uniqueness and preciousness. I dream of a peaceful life, far from the frenzy of modern consumerism, recognising that it does not take much to live in abundance.
I dream of being able to share this vision with as many people as possible and I want to support and guide anyone who wants to pursue these values with me. Anyone who wants to embrace a healthy lifestyle, in contact with nature, in serenity.
I dream of a world made up of people who want to look inside themselves and follow a path of growth and awareness, and who, thanks to this, learn to have fun and be carefree like children and take on their responsibilities as adults.
I dream that one day all this will not just be a dream, and I do my best to make it come true.
Curiosities:
- Born in the Year of the Rat (Chinese zodiac), I am a Tree (9 Stars Ki), Scorpio sign, Scorpio ascendant, with the moon in Sagittarius.
- Over the last five years, I have lived in Denmark, Spain, Sweden and Iceland. I cannot stand the heat, which is why I really appreciate the fresh air of the Nordic countries.
- Recentlyly, however, I have been travelling around Southeast Asia in search of new inspiration.
- I speak fluent English, French and Spanish in addition to Italian.
- I never stop finding new hobbies and find it very difficult to keep them all going at the same time. I find the arts to be a form of meditation and reconnection. Over the years, I have dabbled in painting (especially watercolours), crocheting, learning to play the guitar and ukulele, dressmaking, woodworking, and growing plants and flowers. I really enjoy walking and hiking in the mountains, camping, and shopping in second-hand shops, but I also love cleaning, reorganising spaces, and decluttering.
- When I am relaxed and calm, I spend my free time reading books, drinking hot herbal teas, and I love to write.
Education & Training:
My educational background combines academic studies, professional experience and personal growth, with a common thread of awareness, nature and sustainability.
I graduated from the Liceo Linguistico in Forlì, obtained a bachelor’s degree in Communication Sciences and Technologies from the University of Ferrara and, subsequently, a master’s degree in Semiotics from the University of Bologna.
After my academic studies, I began travelling, and from my very first experience abroad, I had the opportunity to embark on a path of growth and healing that developed in various areas of training.
COACHING:
In December 2022, I completed AIMA Coaching Training at Avnø Højskole in Denmark, and in September 2023, I obtained certification as an Aima Coach after completing a mentoring and internship programme. In March 2025, I also concluded the internship programme to lead and teach the Reconnection gives Direction course.
NUTRITION:
My passion for natural and conscious eating led me to attend a course based on Macrobiotics approach to food: Cooking for Health and Happiness at Avnø Højskole in October 2021. There, working as a chef and kitchen manager, I developed professional skills, cooking for events for up to 60 people, training new kitchen assistants and finally teaching cooking courses at Avnø Højskole. In the spring of 2025, I had the opportunity to volunteer in the kitchen at Ängsbacka, a course and festival centre in Sweden, cooking for groups of up to 150 people. In September 2025, I attended an Ayurveda course in India, which broadened my understanding of the connection between nutrition, energy and health.
NATURE AND RECONNECTION:
Through reading, workshops, independent study, life experiences and sharing, I have developed a course on Reconnecting with Nature, which I have been teaching at Avnø Højskole since January 2023, integrating the stages of energy transformation and direct contact with nature.
REIKI:
In January 2024 and November 2025, I completed the first and second levels of Reiki respectively at the Reiki Onda di Luce association in Forlì, becoming a certified practitioner.
YOGA:
In September 2025, I completed the 200-hour Yoga Teaching Training at Om Shanti Om Yoga Ashram in Rishikesh, India, deepening my physical and meditative practice of yoga, pranayama and its applications in daily life and teaching.
OTHER COMPETENCES:
Through Erasmus Plus courses, promoted and funded by the European Union, I have expanded my skills in personal growth, facilitation and leadership:
- Wild Awakenings, based on the studies of Bill Plotkin (Gudevitsa, Bulgaria, October 2022)
- Holistic Mentoring (online, April 2023)
- Training of Trainers, training for facilitators and non-formal teaching (online, April-June 2023)
- COCLEA – Collective Climate Leadership, training for facilitators and leaders (Avnø, Denmark, December 2024)
During my travels, I also had the opportunity to volunteer and train in natural and community settings, learning more sustainable ways of living, self-production techniques, natural remedies and practices for connecting with nature. These experiences have deeply enriched my perspective and are now a fundamental part of my work, integrating holistic knowledge, coaching and environmental awareness into the courses I lead.
Find out what we can do together