Integrated Programme
Body – Mind – Nature
Less confusion. Better health. Improve your quality of life.
Holistic and practical guidance to realign what you feel, what you do and the life you are building.
A new way of living your life
The Integrated Programme is the result of a combination of holistic training, direct experience and applied practice. It is a living structure, built over time, designed to accompany you in a real process of realignment.
It integrates tools such as:
- Life coaching
- Macrobiotics
- Ayurveda
- Natural remedies
- Human design
- Breathing and Meditation tecniques
- Dream work
- Connscious body movement
- Exercises in nature
- Lifestyle and daily habits
Not as techniques to be followed mechanically, but as tools for guidance and listening, useful for developing awareness and presence in daily choices.
To create harmony between who you are, what you experience and what you choose. Not to build a new version of yourself or change your identity, but to make room for your authentic self, freeing yourself from what no longer represents you.
For those who are tired of settle for less
This programme is for you if:
- you feel that your life is “working”, but it doesn’t satisfy you
- you feel confused, inwardly tired, disconnected
- you feel that something is no longer aligned
- you want real change, not superficial change
- you want to build a healthier, more conscious and authentic life
There is no need to turn everything upside down. There is no need for drastic choices. Sometimes one thing is enough: a habit, a boundary, a choice, a different way of listening to yourself. Transformation can be profound even when it is gradual; in fact, this often makes it more lasting.
The Integrated Programme is for those who feel that something needs to change and want guidance, not ready-made solutions. It is not for those looking for shortcuts or quick fixes.
It is for those who want to build something solid, achievable and sustainable.
The difference between understanding and transforming
The Integrated Programme works in a practical way. It does not remain on a purely mental level: it acts on how you live, choose, and move in the world. The results are not theoretical and occur in different areas:
Within yourself:
- greater clarity
- less mental confusion
- deep listening to your body and emotions
- more presence
- more grounding
In daily life:
- more consistent choices
- healthier relationships
- clearer boundaries
- sustainable habits
- more stable direction
It brings structure, awareness and integration into real life, not just understanding.
If you feel that something inside you is asking for space, attention and direction, this path could be your turning point.
From feeling to doing
The work is personalised, progressive and practical.
Structure:
- Free introductory call
Initial conversation to see if the programme is right for you. - First exploratory session (Aima Coaching)
A paid deep-dive session to explore your current situation, challenges, patterns and direction. This session may include coaching, somatic or transformational work depending on your needs. Duration: approximately 1.5 to 3 hours. Because deep inner work can continue to unfold after the session, clients are asked to keep the following hours free whenever possible. - Personalised sessions
For those who wish to continue, a personalised path is then created together. Sessions are tailored to your process and may integrate coaching, embodiment, emotional work, nature-based practices and transformational tools. Ongoing sessions usually last around 60–90 minutes.
The work does not remain in the session: it is integrated into your daily life.
Download the information PDF to learn more about the structure, approach and tools.
FAQ
It means that the programme is not divided into separate compartments (mind, body, emotions, lifestyle), but considers the person as a single system, in their entirety. It is not limited to observing and treating visible symptoms, but goes to the root of the problem through a comprehensive analysis.
The programme takes into account the person as a whole: body, nutrition, movement, breathing, nature, daily choices, emotions and personal direction. It is not necessary to work on all areas, but it is useful to be aware of them.
No. The Integrated Programme does not replace medical or psychotherapeutic programmes.
It is a holistic approach focused on wellbeing, awareness and quality of life.
It promotes a healthy and functional lifestyle, working on nutrition, body, habits, pace of life, inner listening and daily choices, if necessary. This can bring real benefits both physically and mentally, but it does not replace diagnosis, medical treatment or clinical programmes.
In this case, for those who are in a phase of exploration, confusion or seeking clarity, it is best to start with an AIMA Coaching session, which helps you understand what is no longer working, what you really want and which direction makes sense to take.
The Integrated Programme, on the other hand, is for those who are already ready to take action, even gradually, and want to begin a concrete process of transformation in their daily lives.
You don’t need to have everything figured out, but you do need to be willing to make practical changes, not just understand them. And if you’re not sure which path is right for you, schedule an introductory call so we can figure it out together.
Yes. The Integrated Programme guides you towards a healthier, simpler and more sustainable lifestyle.
A way of life based on listening to your body, making conscious choices, following natural rhythms, balancing energy and rest, connecting with nature and establishing consistent daily habits. Not as an ideal model to follow, but as a concrete framework to adapt to real life.
No. The journey is suitable both for those who feel the need for profound change and for those who are satisfied with their lives but feel they need small, concrete changes to live better, with more health, balance and awareness.
Even a single different choice can make a huge difference.
The tools are not applied as standard techniques or rigid protocols. They are used in a personalised way, depending on the individual, their stage of life and their real needs.
Macrobiotics, Ayurveda and other mindfulness practices become tools for guidance and support, not rules to follow.
No. Objectives can emerge and become clearer during the programme.
All you need is a willingness to work on yourself and your life.
The programme is designed to be integrated into everyday life. The sessions are a space for work, but the real change takes place in your choices, habits and daily actions.
Start from yourself
The Integrated Programme is divided in three phases and structured in packages of sessions to ensure continuity and real support.
Free introductory call
20–30 minutes — free.
First exploratory session (AIMA Coaching)
€60/hour
The first session is intentionally open and flexible in timing, usually lasting between 1.5 and 3 hours depending on the depth of the process and what emerges during the session. Because this work can be deeply transformative, clients are encouraged to keep the following hours free whenever possible.
Personalised sessions
For those who choose to continue after the first session, ongoing sessions are offered through personalised packages.
Sessions usually last around 1 to 1.5 hours and are currently offered at a fixed rate of €50 per session until the end of 2026.
As this programme is currently in its pilot phase, the price is reduced compared to its actual value and is only valid until the end of 2026.
Packages:
- 4 sessions→ 200 €
- 8 sessions (5% discount) → 380 € (instead of 400 €)
- 12 sessions (10% discount) → 540 € (instead of 600 €)
The frequency of the sessions is assessed together during the first interview, based on your needs.