Aima Coaching
Unlock your life, clarify your direction, transform obstacles into creative energy
Discover the AIMA method, a simple yet powerful way to overcome obstacles, stress and confusion and create the life you desire.
AIMA is a method developed in Denmark by Kristiane Ravn Frost.
The name comes from the anagram of the following Danish words:
- Alles = everyone’s
- Intentioner = intentions
- Manifesteres = manifests
- Altid = always
Which translates to: “Everyone’s intentions always manifest.”
From problem to solution: a clear and powerful path
AIMA is not theory, motivation or advice: it is a practical and concrete method for tackling real obstacles in your life.
Imagine an iceberg: what you see above the water is only the symptom, while the root of the problem remains hidden. The AIMA method allows you to explore the rest of the iceberg, remove deep-seated blockages and bring out new possibilities, the seeds of your aspirations.
Through the Transformation Procedure, a unique and guided tool, you will observe the problem from different perspectives, find solutions and courses of action. The power is in your hands: you decide if and how to change what is holding you back.
What AIMA is NOT: it does not dispense ready-made advice, it does not impose solutions and it does not require you to reveal intimate details: your journey is personal, guided, but free.
For those who really want to step up to the challenge
AIMA is for you if you wish to:
- Find clarity about specific areas of your life or about your life in general.
- Manage overwhelming emotions or inner conflicts.
- Turn a dream into reality.
- Solve problems or issues that limit your daily life.
It is not suitable for those who seek immediate answers without wanting to explore themselves, for those who are not willing to observe their life as it is, or for those who do not want to commit to following through on their decisions.
What impact does it have on your life?
After an AIMA session:
- Deep-rooted problems become clear and manageable.
- You find concrete solutions, alternatives and new courses of action.
- You improve your emotional management, reducing stress and anxiety.
- You clarify relationships, conflicts and priorities.
- You free up energy and direct it towards pursuing your dreams and goals.
The changes are observable, practical and lasting: your life becomes clearer, lighter and more focused.
Simple structure, tangible results
- Free introductory meeting: a brief call to introduce ourselves and see if the method is right for you.
- Single session: work on a specific obstacle and get immediate solutions or a clear path to achieving them.
- Integrated programme: tackle several obstacles in multiple sessions, untangling deep-rooted issues step by step.
Duration: sessions lasting 1.5–3 hours, online or in person.
FAQ
The average duration of a session is between 1.5 and 3 hours, however, it is advisable to keep half a day free, so that you have time after the session to integrate your reflections and not rush off to subsequent commitments. Every person is different, as are the issues they face, so it is not possible to predict in advance how long a session will last. For my part, I am committed to ensuring that sessions do not last longer than necessary.
No. You don’t need to share anything you don’t want to. The method guides you to explore your possibilities and find solutions, even without revealing private details. You can choose to share your thoughts aloud, write them down for yourself, or keep them in your head. I don’t need to go into detail to understand how to guide you through the session.
Many clients gain clarity and solutions in just one session. For more complex or deep-rooted obstacles, a series of sessions allows you to untangle deep-seated issues by working on interconnected problems. The change may be noticeable immediately after the session, or it may take time and effort to manifest itself, depending on your commitment to putting into practice what emerged during the session.
Yes. Even deep-seated problems can be addressed with AIMA. Many clients resolve obstacles that have been with them for years in just one session, or obtain a clear path to overcome them step by step. The key is your willingness to explore and take action.
Yes. AIMA is effective for disorders related to stress, tension, inflammation, and chronic pain. It does not replace medical care or treatment for serious conditions, but it helps identify and release emotional blockages that affect the body, improving well-being and quality of life.
Yes. The method helps to understand and dissolve emotional and mental patterns underlying anxiety, stress, and panic attacks. While not replacing psychological or pharmacological treatments, many clients have achieved greater emotional stability, mental clarity, and concrete tools for managing difficult situations.
Yes. AIMA allows you to explore the deep-seated blocks and reasons that fuel addictions or compulsive behaviors. It does not replace specialist treatment, but it helps you become aware and create alternatives, promoting change with greater clarity and personal control.
Important note: it is necessary to approach the session in a state of sobriety in order to fully work on awareness and your decisions.
If you have any further questions or concerns, please do not hesitate to contact me.
Some of my clients talk about the benefits they have gained after just one session of Aima coaching:
“I feel that what worries me is now clearer and has a name. I feel empowered by the session because it gave me the opportunity to explore myself in a way I had never experienced before. Being guided through this process was very helpful in focusing and channelling my thoughts and feelings.“
“It was a problem I had been struggling with for many years, and in a short time Lucia enabled me to structure and visualise the problem from a more objective point of view, and through this to accept the solution that was already within me, waiting to be heard.“
“I really enjoyed the session. Before starting, I was afraid I would feel tired or bored after a while, but it turned out to be a very interesting and profound experience, and I hoped it would never end. I am completely satisfied with what I achieved in such a short time.“
“My question turned into a new intention. It really helped me shed light on where the core of the problem lies.“
“I have focused on the feelings I experience when I am dealing with my problem: it will be easier to recognise it and take action. I have refocused on the reason why I want to solve my problem.“
“I feel much lighter and more motivated to work towards my goals. I feel I have more space to pursue my dream instead of avoiding thinking about it.“
Start your transformative journey
- Session cost: €60/hour, transparent payment based on actual duration.
- Included: free introductory call + brief follow-up after the session.
If you want to embark on a journey of change, all it takes is one step: book your free introductory meeting and find out if AIMA is right for you.