1:1 Journeys
Unlock your life, clarify your direction, turn obstacles into creative energy
Personalised support to help you understand what is happening in your life, overcome whatever is holding you back, and build a more authentic, healthy and sustainable way of life.
I don’t believe in ready-made solutions. I believe that many of the answers you’re looking for are already within you. My job is to help you create space, see more clearly and turn what emerges into concrete choices.
You can start with just one session. If you then feel you want to go deeper, we can work together to create a personalised programme.
When you feel that something needs to change
Perhaps, from the outside, your life seems to be going well. Yet inside, you feel confused, tired, disconnected, or as though something is no longer quite right.
Perhaps you’re faced with a decision and can’t work out which path to choose.
Perhaps you keep finding yourself in the same situations over and over again, when you’d really like to be able to change them.
Perhaps you have a dream, but you can’t seem to make it a reality.
Or maybe you don’t yet know exactly what isn’t working: you just know that something needs your attention. You don’t necessarily need to have an answer already.
You can start here.
my approach
The personalised programmes stem from the combination of AIMA Coaching and a holistic approach, which integrates body, mind, emotions, lifestyle and our relationship with nature.
Depending on what emerges, we may use a variety of tools:
- Life coaching
- Macrobiotics
- Ayurveda
- Natural remedies
- Meditation and breathing techniques
- Mindful movement
- Dream work
- Exercises in nature
- Exploration of lifestyle and daily habits
- Human Design
They are not applied as rigid protocols or as a list of techniques to follow. The tools are chosen based on you, the stage of your life and what you really need.
The aim is not to build a new version of yourself. It is to create the conditions so that your authentic self can have more space to emerge
Where do we start from?
01 – Free discovery call
Before we start, we’ll meet for a short, free call.
It’s a chance for us to get to know each other, for you to tell me what has brought you here, and for us to work out together whether this approach is right for you.
You don’t need to come in with a perfectly defined goal; we can work that out together later on.
02 — Aima coaching session
A single session can already be a journey in itself.
The first session is a complete and self-contained AIMA session.
AIMA is a method developed in Denmark by Kristiane Ravn Frost. Its name is derived from an anagram of the Danish words ‘Alles, Intentioner, Manifesteres, Altid’: ‘Everyone’s intentions always manifest themselves’.
It is a practical, guided method that enables you to look beyond the problem as it appears on the surface.
Imagine an iceberg: what you see above the water is often just the symptom. Underlying all this are thoughts, emotions, beliefs, needs and dynamics of which we are not always aware, but which are the very root of the problem.
Through the Transformation Procedure, you explore what is happening from different perspectives, uncovering the various parts of the iceberg, until greater clarity, new possibilities and concrete directions emerge. I’ll guide you through a process in which you can see more clearly what already exists within you and make a conscious choice about what to do with it.
What you can obtain from a session
A single session can support you:
- to gain clarity on a specific situation;
- to better understand a conflict or impasse;
- to recognise emotional or mental patterns;
- to view a problem from a new perspective;
- to identify solutions and courses of action;
- to turn an intention into a concrete step;
- to regain energy and mental space.
Often, a single session is enough to resolve a specific problem. Sometimes it turns out that the problem is linked to other aspects of your life, and if you wish, you can continue to explore these through a specific programme.
You don’t have to decide in advance whether you want to continue with a journey.
03 — Integrated path
When one session isn’t enough — or when you want to go into more depth.
If, after the first session, you feel there is more to explore, we can continue with an Integrated Path.
This is not a ready-made programme. It is a personalised, step-by-step journey in which you can bring whatever emerges in your life and have the time and space to integrate each session, one at a time, into your daily routine.
This programme takes a holistic approach to the individual, considering them in their entirety: body, mind, emotions, diet, exercise, lifestyle, relationships, habits, nature and personal direction.
It is not necessary to work on every area. The important thing is to understand how the different aspects of your life influence one another and to create greater coherence between what you feel, what you do and the life you are building.
From understanding to transforming
Understanding something is important, but understanding alone does not always bring about change. The Integrated Path brings what emerges during the sessions into your everyday life. What you can achieve:
inside of you
- greater clarity
- less mental confusion
- a deeper awareness of the body and emotions
- greater presence
- greater sense of centre
in your life
- more consistent choices
- healthier relationships
- clearer boundaries
- more sustainable habits
- a better balance between energy and rest
- a more stable direction
- a lifestyle that is closer to what you truly want
You don’t have to turn your whole life upside down.
Sometimes change starts with just one habit, a boundary, a choice or a different way of listening to yourself. Transformation can be profound even when it’s gradual. In fact, it’s often precisely this that makes it more sustainable.
who is this program for?
This is for you if:
- you feel that something in your life is no longer in harmony;
- you long for greater clarity;
- you feel stuck when faced with a choice or a situation;
- you want to understand and transform patterns that keep repeating themselves;
- you want to build a healthier, more mindful and authentic life;
- you have a dream or a goal you want to make a reality;
- you feel it’s time to stop putting things off;
- you want guidance, not someone to make decisions for you.
This isn’t for those looking for a magic solution, an instant answer or a method to follow without putting themselves on the line.
You don’t need to have everything figured out. You just need to be willing to look at what’s there and, when the time is right, take concrete action.
start your transformational journey
How long does a session last?
The duration depends on you and the effort you want to take.
Aima coaching session
AIMA sessions can last approximately 1.5–3 hours.
It is advisable to set aside at least half a day for the session, so that you can take your time and have the opportunity to reflect on what emerges.
The actual duration depends on the person and the issue addressed.
integrated path
Integrated path sessions have a variable duration that typically does not exceed 1 hour and 30 minutes.
The frequency is agreed together according to your needs and the phase of the journey.
Investment
Aima coaching session
€60/h
The price varies according to the duration of the session that will be defined with transparency at the end of the session itself.
Integrated path
If after the first session you choose to continue, you can access the integrated path through session packages.
These prices are currently in the pilot phase and will remain valid until the end of 2026.
4 sessions — €200
8 sessions — €380 (5% discount)
12 sessions — €540 (10% discount)
What if I don’t know what I need yet?
That’s exactly why the free discovery call exists.
You don’t have to choose between ‘AIMA’ and ‘Integrated Programme’ before you’ve met me. Let’s talk about your situation, what you’re looking for and what might be most helpful for you. Then you can take your time deciding whether to get started.
One session.
One programme.
Or simply a chat.
The first step doesn’t have to be a huge one.
It just needs to be the right one for you.
ready to start?
Tell me where you are and what is bringing you here. We will see together if I can guide you and where it makes sense to start.
important note
My work focuses on supporting wellbeing, mindfulness and personal growth. It is not a substitute for diagnosis, medical treatment, psychotherapy or other healthcare treatments.
The tools relating to nutrition, the body, natural remedies and lifestyle are used to support mindfulness and wellbeing, and not as a substitute for professional care.